one of the 4 pillars of kundalini
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zimmerman blogs
my daily practice
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dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute13 years ago
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*anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat ...14 years ago
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phone convo with mike - we talked about hospitalizations and the habits that've put us there. i remembered claudette to him. he seems to be through the wor...14 years ago
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for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, ...14 years ago
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yama 'death', is a rule or code of conduct for living which will help bring a compassionate death to the ego or 'the lower self'. yamas comprise the 'shall...14 years ago
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hello folks "hello" am i doing too much? "no" thank you am i living my life yet? "yes" am i avoiding life? "yes. its natural." i'm filled with grief? "yes. f...14 years ago
zimmerman stein
Cathy Breshears
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Savasana, the corpse pose in yoga, is the rest at the end of your yoga practice. Its not really about being dead or even acting like the dead. It is restin...
