1. consistency in practice
mornings
Kundalini Sadhana (Mon-Fri 5:00-7:00am - Sat-Sun 6:00-8:00am)
Seva (Mon-Fri 7:00-7:30am - Sat-Sun 8:00-8:30am)
1/2 hour breathing work
evenings
1/2 hour breathing work
RudraFlo (Sun-Thu 9:00-9:30pm - Fri-Sat 10:00-10:30pm)
RudraFlo (Sun-Thu 9:00-9:30pm - Fri-Sat 10:00-10:30pm)
2. supportive diet
3 healthy meals each day + snacks (fruit)
3. working/resting/creating
- blog
- journal
- reading
- chakra study
- study groups (men's group, yoga teachings)
- regular sleep schedule
- creative writing
4. daily body conditioning and healing work
- 30 minute brisk walk
- run
- hatha yoga 3 times each week
- process coaching work
- chakra healing work
5. supportive relationships
- daily check ins
- conserve energy, plug the holes, 9 secrets
- be Karma free
- be of service
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on Wednesday, September 16, 2009
at Wednesday, September 16, 2009
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