1. "I release the judgment that I must hate myself because I ____."
2. "I release the judgment that I am bad because I ____."
3. "I release the judgment that ____ is bad or wrong."
4.
a) "I release the judgment that I am in fact ____." (about a state of being, like lazy, manipulative, etc.)
b) " I release the judgment that I am too_____." (too sensitive, too emotional, too....etc.)
c) "I release the judgment that I must continue to ____." (to do something you've done and don't want to do anymore)
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