"even when it gets hard to do, thats exactly where you want to be. you want it to get hard. you want it to get challenging. and then you go through that challenge to the other side. you go to your edge, you pass your edge, and then you're able to live in that space in your life. you know that when the going gets rough, you'll be able to keep up."
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my daily practice
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dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute14 years ago
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*anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat ...15 years ago
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phone convo with mike - we talked about hospitalizations and the habits that've put us there. i remembered claudette to him. he seems to be through the wor...15 years ago
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for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, ...15 years ago
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yama 'death', is a rule or code of conduct for living which will help bring a compassionate death to the ego or 'the lower self'. yamas comprise the 'shall...15 years ago
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hello folks "hello" am i doing too much? "no" thank you am i living my life yet? "yes" am i avoiding life? "yes. its natural." i'm filled with grief? "yes. f...15 years ago
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Savasana, the corpse pose in yoga, is the rest at the end of your yoga practice. Its not really about being dead or even acting like the dead. It is restin...
reading
buddhism
by steve hagen
intro to tantra
by lama yeshe
kundalini & the chakras
by genevieve paulson
light on yoga
by b.k.s. iyengar
relax & rejoice
by yogi bhajan
spiritual cannibalism
by rudi
yoga for beginners
by patricia walden
yoga sutras
by patanjali
yet to read
a new earth: awakening to your life’s purpose
by eckhart tolle
awakening the spine
by vanda scaravelli
be as you are, the teaching of sri ramana maharshi
edited by david godman
bhagavad gita: the song of god
by swami prabhavananda
dancing the body of light
by dona holleman & orit sen-gupta
inside the yoga sutras
by rev jaganath carrera
moola bandha, the master key
by swami satyananda saraswati
myth of freedom
by trungpa
philosophies of india
by heinrich zimmer
refining the breath
by doug keller
sacred sanskrit words
by leza lowitz & reema datta
tao te ching translation
by stephen mitchell
this light in oneself
by krishnamurti
wisdom of no escape
by pema chodren
yoga beyond belief
by ganga white
yoga sutras of pantanjali
interpreted by mukunda stiles
yoga, the spirit and practice of moving into stillness
by erich schiffmann