guilt and blame are a continuum. when it is in us, it is guilt. when it is in someone else, it is blame. guilt we feel impossible to own ourselves becomes blame when it is projected out onto another. releasing judgments against others (blame) is just as liberating as releasing them against ourselves. just say, "i release the judgment that (person's name) is bad because they ..." and "i release the judgment that ... is bad or wrong." either way, guilt or blame, it's ours to release.
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on Wednesday, September 16, 2009
at Wednesday, September 16, 2009
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blame,
guilt,
judgment,
judgment release
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